· 生活智慧 · 正文详情

哈他瑜伽的25个体式图(24)

来源：名资汇网 2018-03-20

这个伸展动作为手臂举过头顶的瑜伽体式做好准备，例如下犬式。

肩伸肌的伸展肩膀向身体后侧延伸，伸展肩伸肌来增强伸展幅度，这些肌肉包括胸大肌、三角肌前侧、背阔肌、腹直肌和腘旁肌。

这个体式为伸展肩部的体式做好准备，例如后仰支架式。本帖为瑜伽分享帖，任何人在此跟帖发广告都将删除并举报

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