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青梅熟了,竹马吃了小说(432)

来源：名资汇网 2018-05-20

尔雅身边的不少女生打从一开始估计就没在认真听讲，一个劲儿地交头接耳地说着这个老师不仅人长得帅，最关键声音好听的要命。

尔雅白了她们几眼，一**流俗表面的人。

介绍过后，杨泽宇缓慢打开自己的瑜伽垫子也坐了下来，开始教大家从最基本的调节呼吸。

瑜伽的呼吸很重要，要绵长而均匀，在呼吸时还要配合胸腔共鸣，如同喘粗气一般，声音越大越好。

杨泽宇先示范了一次，随着绵长有力的吸气呼气，胸前也跟着上下起伏。又是引来一阵骚动，尔雅鄙视地抽动了一下嘴角。

“来，大家先跟我一起试着呼吸。首先，先放松身体，把两腿内盘，两手自然放松放在膝盖上，轻轻闭上眼睛。”

杨泽宇一边说着，下边的学生一边跟着做动作。

“好，跟着我一起做，吸气——”

必上眼睛的尔雅听到指令，跟着开始吸气，绵长的一口气一直充盈满胸前。

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